Walnut Raw Balls A simple, healthy & delicious recipe for a great re-energising snack! 1 cup seedless fresh dates 1/4 cup raw cacao 1/2 cup organic shredded coconut 1 cup raw walnuts Splash of coconut oil Mix the above in a food processor until mixture becomes a […]
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Walnuts Walnuts are easily distinguished as the nut that looks like the brain, and have always been thought of as a ‘brain food’. Similar to other nuts, fruits and vegetables walnuts are packed with a wide range of vitamins, minerals and phytochemicals beneficial to health. Enjoying a […]
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Walnut-enriched diet reduces fasting non-HDL-cholesterol and apolipoprotein B in healthy Caucasian subjects: a randomized controlled cross-over clinical trial Reference: Wu L, Piotrowski K, Rau T, Waldmann E, Broedl UC, Demmelmair H, Koletzko B, Stark RG, Nagel JM, Mantzoros CS, Parhofer KG.Walnut-enriched diet reduces fasting non-HDL-cholesterol and apolipoprotein […]
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Reference: Spaccarotella KJ, Kris-Etherton PM, Stone WL, Bagshaw DM, Fishell VK, West SG, Lawrence FR, Hartman TJ. The effect of walnut intake on factors related to prostate and vascular health in older men. Nutr J. 2008 May 2;7:13. Abstract: BACKGROUND: Tocopherols may protect against prostate cancer and […]
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INC (International Nut and Dried Fruit Council) reports the health benefits of nuts on World Health Day, 7th April 2015. Regular consumption of nuts found to reduce mortality by more than 20% regardless of the cause. Nuts are a key element of a healthy diet. According to […]
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