Walnut Fact Sheet

Walnuts

Walnuts are easily distinguished as the nut that looks like the brain, and have always been thought of as a ‘brain food’. Similar to other nuts, fruits and vegetables walnuts are packed with a wide range of vitamins, minerals and phytochemicals beneficial to health. Enjoying a handful of nuts (30g) regularly as part of a healthy diet may reduce your risk of heart disease and type 2 diabetes and may help with weight management.1–5 Remember to eat two serves of fruit, five serves of veggies and a handful of nuts every day. A 30g serve of walnuts is equivalent to about 10 whole nuts or 20 halves.

Have you had yours today?

To read the nutrition and health benefits of walnuts download our PDF fact sheet here.



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